Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Read more
This is Leeann Peters's avatar and link to their profile

Leeann Peters

Offering therapy in North Carolina
License: NC LCSW C012606, NY LCSW 090991
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

Hi, I am an individual, family and group therapist. I started my career by graduating from Hudson Valley Community college with an Associates, Cazenovia for my Bachelors and University of Southern California with a Masters in Social work. I work with major and minor medical issues Grief and loss/ Death/dying and bereavement mental health, substance, life issues, life span, life crises and family issues. I do tradional talk therapy and holistic (Reiki). I do not solve issues but I help you on your journey of self improvement, and finding your strengths to work through life issues. I can be found on psychology today. (518 424 3771) I look forwards to meeting with you! I will not talk about religion (if your not religious) I will not talk about politics!! Specialties: Anxiety, Depression Substance and Alcohol disorders Grief and Loss Death, Dying, and Bereavement Life Changes mental health issues. Also Experienced in: Personality and mood disorders Family therapy Abuse and trauma Experience 20 + years in Substance and Alcohol issues 6+ years as a Mental Health Specialist 30 years in the medical field

This is Saundra Burleson's avatar and link to their profile

Saundra Burleson

Offering therapy in North Carolina
License: NC LCMHC 12925
Stress, AnxietyAddictionsIntimacy-related issuesDepressionCoping with life changes
13 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with 10 years of experience working as a therapist/counselor and have worked in the field of mental health for over 25 years. I work with clients with various issues related to depression, trauma, abuse, anxiety, relationships, life choices, and mental health diagnoses. My counseling style is based on a foundation of genuine positive regard with no judgment. I approach clients respectfully, compassionately, and honestly with no pre-formed judgment about where they are or what they need. With an individualized combination of approaches that could include: cognitive-behavioral therapy, EMDR, choice theory, dialectical behavior therapy, narrative therapy, mindfulness activities, and acceptance and commitment therapy; I provide counseling support based on the needs of each individual client and create a safe space in which clients are provided opportunities to explore options with curiosity. Together with my clients, I tailor a treatment plan that addresses their unique and specific needs. If you are experiencing obstacles that are making it difficult for you to achieve your intended goals, I am here to provide therapeutic support for you on your journey. I invite you to reach out to me when you are ready or when you are considering taking that next step. I look forward to talking with you. I see clients on weekends and have a few weeknight appointments available. If you do not see something in my schedule that works for you, please let me know and we can talk about options.

This is Kamay Gaboda's avatar and link to their profile

Kamay Gaboda

Offering therapy in North Carolina
License: SC LPC 10130, OH LPCC E.2404920
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
20 years of experience

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

This is Jeff Flowers's avatar and link to their profile

Jeff Flowers

Offering therapy in North Carolina
License: NC LCMHC 6904
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
19 years of experience

As a licensed therapist in Florida, I bring nearly two decades of dedicated mental health experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate diverse emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and personal growth. I am deeply committed to creating a compassionate, culturally responsive therapeutic environment that honors each person's unique journey. My approach integrates evidence-based practices with a holistic understanding of individual experiences, particularly focusing on areas like self-love, communication, life purpose, and healing from past traumas. My professional background includes extensive work supporting individual's mental health, veterans, first responders, and individuals from multicultural backgrounds. I understand the nuanced challenges of midlife transitions, social anxiety, and personal transformation. My goal is to walk alongside you, offering empathetic guidance as you develop stronger coping strategies and move toward greater emotional wellness.

This is Lynne Finger's avatar and link to their profile

Lynne Finger

Offering therapy in North Carolina
License: NC LCSW C002591
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
25 years of experience

Are you feeling lost, fearful, uncertain about your life, and don't know how to begin to make changes? Are there obstacles that just seem too huge to tackle, and you simply don't have the motivation or energy to take that first step. Whether it be a relationship issue or a personal struggle, the strain of it all can be overwhelming and can cause a mix of emotions...loneliness, sadness, grief, anger, anxiety, depression. It may feel as if your life is spiraling out of control, and you feel paralyzed to do anything about it. All you want is to find a sense of peace and a moment to catch your breath. You have the ability to reinvent yourself, endlessly. It isn't too late. Your life is here and now. If you have found yourself at this site, you must be going through something pretty tough and are looking for a solution. Let me help you. I am a Licensed Clinical Social Worker and Psychotherapist located in the beautiful Blue Ridge Mountains of North Carolina. I have over 20 years of experience providing psychotherapy to adults of all ages. I graduated from the University of North Carolina in Chapel Hill with a Master of Social Work degree, specializing in Adult Mental Health and Psychopathology. I am Board Certified in the state of North Carolina as an LCSW (License #C002591), am a member of the NASW, the American Psychotherapy Association, and am certified in Equine-Assisted Psychotherapy. My approach to psychotherapy is collaborative and flexible. While my primary orientation is psychodynamic, or insight-oriented, I am comfortable working in a more structured way to address immediate and specific goals. I have significant experience working with clients who exhibit serious mood disorders, anxiety disorders, and trauma issues. I also work with clients going through such issues as divorce, grief and loss, retirement adjustment, relationship difficulties, and life transitions. I pride myself on being real and down to earth, and you can trust I am not judging, shaming, or trying to control you in any way. My hope for you is that you can feel better and overcome the concerns you have. I can help you find the path to building stronger, healthier relationships, work through past hurts and traumas, grow to love and accept yourself, improve your self-confidence, and learn how to truly care for your beautiful unique self. There comes a time when most of us need some guidance to help cope with life's challenges. Let me help you on your journey.

This is LaTonya Mangum's avatar and link to their profile

LaTonya Mangum

Offering therapy in North Carolina
License: NC LCSW C011831
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
11 years of experience

I am licensed in North Carolina with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Janet Nestor's avatar and link to their profile

Janet Nestor

Offering therapy in North Carolina
License: NC LCMHC 4022
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderADHD
23 years of experience

My name is Janet Nestor, MA, LCMHC, DCEP and I've been a therapist for over twenty years. I work with men, women, and teens aged fourteen and up. I have a rather informal approach to counseling. I am client-centered, and I utilize insight therapy. I work with somatic therapies and with traditional cognitive therapy. My first career was in special education, working with adolescents and adults with ADHD, learning differences, autism, and physical disabilities. I continue to work with these issues in my counseling practice. I love counseling sensitive people and empaths, as I have lived that journey. Over the years, I've worked with many people suffering from Lyme Disease and autoimmune illness. I have good experience working with people with substance abuse issues and with those in long-term residential recovery programs. I excel in working with anxiety, panic attacks, stress, phobias, and other anxiety-related challenges. You will find that I am easy to talk with, I will meet you where you are, and we will work from there in a way that is designed just for you. I look forward to meeting you and welcoming you to my BetterHelp practice.

This is Yvonne Solomon's avatar and link to their profile

Yvonne Solomon

Offering therapy in North Carolina
License: NC LCMHC 7159
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years of experience

Hello, my name is Yvonne Solomon and I have been in the field of counseling almost 31 years. I am a graduate of East Carolina University. In my many years as a psychotherapist, I have seen and worked with numerous people with numerous problems, to include children, adults, men and women on issues, such as, anxiety, depression, grief, PTSD, panic, ADHD, oppositional defiance, couples, families, criminal offenders and so many more. My treatment approaches are mainly motivational interviewing and cognitive behavioral therapy. I enjoy working with people that a willing to work on changing themselves for the better. I have witnessed great outcomes with the people I’ve worked with and that’s what keep me going as a therapist

This is Lizzie Gutierrez's avatar and link to their profile

Lizzie Gutierrez

Offering therapy in North Carolina
License: NC LCSW C014829
Self esteemADHD
5 years of experience

I am a Licensed Clinical Social Worker licensed in North Carolina with 3 years of experience. I am also Veteran and currently work with Veterans. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, ADHD and those transitioning to moving out on their own (18-21). I have also worked with people with trauma or emotional abuse. My therapy style is unique, warm, interactive and honest. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, diabolical-behavioral, humanistic and psychodynamic. We collaborate with each other on your treatment plan to meet your unique and specific needs. I am a big advocate of self care and what better way to do that than by bringing serenity to your body and mind. It takes courage to step out and look to others for guidance and support. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

This is Milliann Abrams's avatar and link to their profile

Milliann Abrams

Offering therapy in North Carolina
License: NC LMFT 1842
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
13 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Shannon  Bartlett's avatar and link to their profile

Shannon Bartlett

Offering therapy in North Carolina
License: NC LCSW C009222
Relationship issuesFamily conflictsParenting issuesAnger managementDepression
6 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Mari Hall's avatar and link to their profile

Mari Hall

Offering therapy in North Carolina
License: NC LCSW C015952
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
4 years of experience

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding the unique experiences of each person, with a deep commitment to addressing challenges like depression, anxiety, trauma, and life transitions. I bring a compassionate and culturally responsive perspective to my work, particularly focusing on issues affecting women, young adults, and individuals from diverse backgrounds. My therapeutic practice emphasizes healing from past experiences, building self-love, and developing effective communication strategies. I'm dedicated to creating a supportive environment where clients can explore their challenges, strengthen their resilience, and discover meaningful pathways to personal growth. Whether you're struggling with social anxiety, workplace stress, or seeking to understand your life's purpose, I'm here to walk alongside you with empathy and professional guidance.

This is Niesha Gowens's avatar and link to their profile

Niesha Gowens

Offering therapy in North Carolina
License: NC LCSW C016441, SC LISW-CP 16465
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
7 years of experience

Damn Life is hard! We all need help navigating it sometimes. I am licensed in North Carolina and South Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I'm not your average therapist and my methods can be strange but, isn't it time for something new?

This is Erin Callan's avatar and link to their profile

Erin Callan

Offering therapy in North Carolina
License: NC LCMHC 16020
Stress, AnxietyAddictionsLGBTGriefDepression
5 years of experience

I am a Licensed Mental Health Counselor in North Carolina with 5 years of professional work experience. I have worked in the Mental Health field for 21 years assisting individuals with varies mental health issues and intellectual disorders. Currently, I work with individuals in the LBGT+ community and LBGT+. Individuals suffering with depression, anxiety/stress, grief and loss, trauma issues, relationship/couple's issues, and individuals dealing with psychosocial issues. My approach to therapy is Cognitive Behavioral, but I also use a Person/Client approach, meaning they are in control of their own goals, needs, and wants. I want my clients to feel they are in control of their sessions, what works for them and feel they are in a safe and loving environment.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist